Therapy balls are a fantastic tool for self-motivated people to work on their tissues outside of the office. I often show stretches, rolling, and strength sequences to go along with whatever issues folks are in to address. Having a way to gain relief in a few minutes of your time in your own home can be a HUGE breakthrough in self-care. While there are tons of tools on the market, I especially like the softness and flexibility of these specific therapy balls.
I have limited stock of Plus, Alpha, and Alpha Twin Sets in stock and can arrange a drop-off - contact me here.
Otherwise, click on any of the links below to order online!
These natural rubber products are designed to get softer and grippier with use, creating an ideal tool for myofascial release that can not only create deep pressure, fascial stretch and shear but also navigate around sensitive areas and bony prominences.
I highly recommend investing in your own set!
Click on the image to go to Tune Up Fitness Worldwide and purchase yours and a few more for your friends as they'll probably ask to borrow yours!
Measuring in at 2.5″ in diameter, the YTU Therapy Balls are the perfect fit for every body part. This natural rubber product is designed to get softer and gripper with use, creating an ideal tool for myofascial release that can not only create deep pressure, fascial stretch and shear but also navigate around sensitive areas and bony prominences.
Use this product on your feet, rotator cuff, shoulders, neck, face, jaw, calves, thighs, hips, lower back, and spine.
The Therapy Ball PLUS measures at 2.75″ in diameter – a perfect step up for those who crave deeper pressure than the Yoga Tune Up Therapy Balls can provide. The Therapy Ball PLUS can be used in or out of the snug grip tote to provide targeted trigger point release for upper back, lower back, hips, spine and feet. The natural rubber product is designed to become softer and grippier with use, which will quiet the muscle bracing that can occur with a harder object.
Use this product on your feet, rotator cuff, shoulders, neck, face, jaw, calves, thighs, hips, lower back and spine
The ALPHA is 3.5″ of natural rubber, pain erasing goodness. This Therapy Ball is perfect for larger muscle areas, like the hips, low back and thighs. It is perfect for getting in to hard to reach areas while at the wall. This natural rubber product is designed to get softer and grippier with use, to be the perfect self-massage tool.
This product also comes as a pair in a tote. See the ALPHA Twin.
Use for your upper back, shoulders, chest, lats, hips, buttocks, lower back, thighs, hamstrings and calves.
The Coregeous® Ball is an inflatable 9-inch air-filled sponge ball with a unique soft-stretchy “skin” that’s used in conjunction with the Coregeous® DVD to massage and activate your core and stretch your psoas.
This special tool allows you to gently and safely access your innermost abdominals and breathing muscles. Use it to also create shear and fascial stretch all over your body.
About the pressure of a giant bear paw (in terms of surface area covered).
Because your foam roller is not the best travel companion. The ALPHA Twin packs a serious self-care punch with two 3.5″ diameters.
ALPHA balls held together in a snug grip tote. You can use the balls individually or in the tote to address stiffness and trigger points in your shoulders, chest, upper back, hips, thighs, calves and lower back.
Once you try these on your IT Band, your foam roller will be left alone in the corner. We guarantee it!