Tools and Resources I Recommend

As a somatic practitioner, yoga teacher, and bodyworker, I often integrate supportive tools and resources into my sessions to enhance nervous system regulation, breath health, mobility, and overall well-being. Below are trusted items and media I personally use and recommend.

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LifePro Vibration Plate

This is a versatile tool I use in-office and at home to support:

• Nervous system regulation

• Lymphatic circulation

• Bone density and muscular engagement

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Vibration platforms offer gentle, effective stimulation for the whole body and are especially useful when fatigue, low energy, or chronic conditions limit other forms of movement.

Explore the LifePro Vibration Plate.

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Breathwork Resources

Breath is a gateway to nervous system balance. These tools support better breathing habits and awareness:

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• Advanced Buteyko Breathing App — This app supports breath retraining using science-backed

techniques to build CO₂ tolerance, reduce anxiety, and improve energy and focus. I recommend

3 sessions per day using the app over the course of a month to experience the benefits and

establishing better breath practices.

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Available for iOS and Android.

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• Othership YouTube Channel — Offers a wide variety of guided breath sessions to help with focus, release, energy, or calm.
  Visit Othership on YouTube.​ Some of my favorites to start with:

  • Over Breathing

  • Benifits of C02

  • BOLT Score

  • Nervous System Reset ​

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• Restoring Prana by Robin Rothenberg — A groundbreaking book that bridges yogic tradition with modern breath science. Rothenberg challenges common myths about deep breathing and over-breathing, and offers a clear, therapeutic framework rooted in Buteyko principles and yoga philosophy.

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Highly recommended for yoga practitioners, teachers, and anyone looking to understand the

science of breath on a deeper level.

Learn more about Restoring Prana. 

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Meditation Resources

Meditation supports self-regulation, emotional resilience, and inner awareness. For accessible, trauma-informed, heart-centered practices, I recommend:

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• Tara Brach’s Podcasts — Guided meditations and talks rooted in 

mindfulness and compassion.

Soothing for current events and modern times.

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Explore Tara Brach.

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Movement and Self-Massage

Tuning into your body through mindful movement and self-massage can improve mobility, ease tension, and deepen your relationship with sensation and structure. These are resources I trust and recommend for at-home practice:​

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• Yoga Tune Up YouTube Channel — Offers tutorials and sequences for targeted self-massage and mindful movement.
  Explore Yoga Tune Up on YouTube.​​​

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    I recommend the regular yoga

    tune up ​therapy balls, alpha ball

    and the coregeous ball to have in

    your soft tissue toolkit!

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• AE Wellness with Alex Ellis — A great resource for guided rolling techniques and functional mobility practices. Her approach is grounded in biomechanics and self-empowerment.
  

Visit AE Wellness on YouTube.

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• Heart & Bones Yoga with Brea Johnson — A thoughtful and accessible blend of yoga, functional movement, and mindful strength. Great for those wanting to age with grace and stay curious about how they move.
  

Visit Heart & Bones Yoga on YouTube.

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• My YouTube Channel — While still growing, I’ve started sharing select movement practices, breathwork tutorials, and somatic exercises here. If you're a client or student, it's a great place to revisit techniques we’ve explored together.

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Explore my channel here.

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