Winter Yoga Tune Up® Workshops

Taming Tension

w/ 

Stress Resilience

A Yoga Tune Up® Workshop For Taming Neck & Jaw Tension

With Kimberly Greeff

Sunday, January 19th

4-6:30 PM

$55

The daily grind may be contributing to your neck and jaw tension beyond the postural price. Most of us spend large portions of our days glued to a computer screen or texting on the phone. The repetitive nature of technology and our posture while using it can take a toll on our health and wellness. Structural position can play a role in our discomfort; however, it isn't to blame for all of our pain!

 

Pain science is now revealing that emotional stress can light up the same pain pathways as our physical pain places. 

 

We often think of stress as a bad thing, something to avoid or get rid of. But what if you had tools to become stress resilient! Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial stressors. 

 

It means "bouncing back" from difficult experiences.

This workshop will:

  • We'll build our resilience toolbox with self-care skills.

 

  • Learn breathing techniques to utilize throughout your day.

 

  • Align with a deeper purpose to help anchor you into the present moment and keep you focused in the face of adversity.

 

  • Discover self-massage sequences to help you stay embodied and build awareness while taming the tension that we can store in the neck and jaw.

© 2017 Evolve Yoga of Anchorage, LLC DBA Kimberly Greeff Yoga

All Rights Reserved