Presence in Posture

Evolve yoga is a practice where tradition meets modern movement science. The poses are sequenced skillfully and sustainably at this intersection, inviting students to use the poses to get into their bodies rather than using their bodies to get into poses. It's here we can integrate presence with an embodied transformation.

Yoga is a living tradition - a practice that evolves with the times. Like anything living, it gives and receives and requires nurturing and nourishment.

You'll walk away from this class both nourished and nurtured in a way that is meaningful to you personally.

We know we have transformed when our actions align with our vision and values, even under the same old pressures.

Session 1:

Our series begins with aligning and acting with your "why" and invitation to set an intention for our session series. From there, we'll unravel confusion around the breath and practice aligning with this…