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Find Your Balance: A 4-Week Evolve Yoga Series
Find Your Balance: A 4-Week Evolve Yoga Series

Tue, Nov 05

|

Anchorage

Find Your Balance: A 4-Week Evolve Yoga Series

Tuesdays, October 29-November 19th 6-7:30pm. This progressive series incorporates neurology and cranial nerves, vestibular and ocular reflexes, and concludes with creative movement. Each session builds upon the last in a carefully designed progressive journey into understanding balance.

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Time & Location

Nov 05, 2024, 6:00 PM – 7:30 PM

Anchorage, 1121 E 10th Ave, Anchorage, AK 99501, USA

About the event

Week 1: Neurology & Cranial Nerves 1-4

Exploring the Foundations of Balance

In the first week, we'll dive into the fundamentals of neurology and its connection to movement and balance. Particular focus will be placed on cranial nerves 1-4 (Olfactory, Optic, Oculomotor, and Trochlear), understanding how they affect the brain’s interpretation of sensory input and body movement. You’ll learn specific yoga practices that target these nerves to improve proprioception, body awareness, and balance.


  • Introduction to basic neurological principles and their role in movement

  • Cranial nerves 1-4: how they influence vision, breath, and balance

  • Simple head and eye movement exercises to engage these nerves


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Kimberly Greeff | Evolve Yoga, LLC

737 W 5th Ave, Anchorage Alaska 

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