Tue, Oct 29
|Anchorage
Find Your Balance; 4 Week Series
Tuesdays, 6-7:30 pm October 29- November 19th. This Evolve Yoga workshop is designed to educate, empower, and inspire participants to experience the power of neurology infused in their yoga practice.
Time & Location
Oct 29, 2024, 6:00 PM – 7:30 PM
Anchorage, 1121 E 10th Ave, Anchorage, AK 99501, USA
About the event
Week 1: Exploring the Foundations of Balance
Neurology & Cranial Nerves 1-4
In the first week, we'll dive into the fundamentals of neurology and its connection to movement and balance. Particular focus will be placed on cranial nerves 1-4 (Olfactory, Optic, Oculomotor, and Trochlear), understanding how they affect the brain’s interpretation of sensory input and body movement. You’ll learn specific yoga practices that target these nerves to improve proprioception, body awareness, and balance.
Introduction to basic neurological principles and their role in movement
Cranial nerves 1-4: how they influence vision, breath, and balance
Simple head and eye movement exercises to engage these nerves