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Thu, Jun 06
|Anchorage
Evolve Yoga Class: Balance In Motion
This class will focus on finding balance in movement rather than stillness and incorporate dynamic balance play using neurology. Get ready to explore new ways of moving and connecting with your body utilizing the vestibular system!
Time & Location
Jun 06, 2024, 6:00 PM – 7:30 PM
Anchorage, 1121 E 10th Ave, Anchorage, AK 99501, USA
About the event
Have you ever reflected on the intricate relationship between your inner ear, brain, and eyes when it comes to balance?
I have, and you will, too, after learning more about the vestibular system located in your inner ear, which is a crucial factor in maintaining balance and spatial orientation.
This class will uncover the neurology practices that help decrease dizziness and vertigo and decrease your risk of falling, all while boosting your overall well-being and sense of safety in space.